"With God's Grace Our Worst Past
Becomes Our Best Future"
Becomes Our Best Future"
One of the funniest books I read when I was younger was “I Know I Left it Somewhere.” At least back then I thought it was funny. Now that I’m of that certain age, I get rattled when memory fails.
With both grandmothers and mother having had Alzheimer’s, I worry when brain fog settles in. So I asked AI for suggestions regarding the matter:
DEMENTIA IS NOT A NORMAL PART OF AGING
So relax … don’t stress when your mind sometimes leaves the train with you still on the platform.
Know what can be normal: You may need more time to remember something. You may sometimes forget a word or where you put your glasses.
Use reminders: Write things down. Use a calendar and a to-do list. Follow a daily routine. Keep your keys, glasses, and phone in the same place.
Take care of your health: Get enough sleep, stay active, and eat well. Keep high blood pressure under control. Avoid or limit alcohol.
Stay connected and keep learning: Spend time with friends and family. Enjoy activities and learn something new.
SIGNS OF DEMENTIA
Notice changes: Talk with a doctor if memory problems make everyday tasks harder or make it hard to care for yourself.
These signs do not always mean dementia. Talk with a doctor if you notice any of them.
Asking again and again: Asking the same question many times, even after getting an answer.
Getting lost: Losing your way in a place you know well.
Trouble following steps: Having trouble following a recipe or directions you used to understand.
Feeling more confused: Becoming more confused about the time, who people are, or where you are.
Not caring for yourself safely: Not eating well, not bathing, or doing unsafe things.
WHEN TO ASK FOR HELP
Forgetting things once in a while can be normal. Talk with a doctor if your memory changes or daily tasks become harder. This guide cannot tell you whether you have dementia.
Reference: National Institute on Aging — Memory Problems, Forgetfulness, and Aging
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