Having the Prime of My Life

One thing is certain as we age … life will change.

The good news is we’ve had some experience adapting to change throughout our lives. We hadn't considered those events as practice for the significant changes in our later years. Yet, remembering how we adapted will give us the courage and confidence to face another life challenge.

Here are a few tips.   

1. Embrace Change as a New Beginning

We can stay positive if we view moving to a senior housing facility as a chance to start over. We can make new friends if we show we care about others. Surround yourself with positivity. Yes, you need assistance; but there are ways you can help others around you. Look for opportunities to find joy.  

2. Stay Connected with Loved Ones

Staying connected with loved ones is vital. Our children or extended family will want to know how we are doing. We can write letters, email, and use Facetime or other modern technology, especially for family members who are far away. More than likely, our children are busy with their families so taking the initiative to be in contact is a loving thing to do for them. We will reap the benefit of knowing that we are not forgotten.

3. Personalize Your New Space

If you’re moving from an apartment or home, trying to decide what to take with you is important. Photos, momentos, and artwork can give a feeling of home. Discuss with your family what is most important to you. Help them decide what to do with belongings you can’t take with you. Though parting with any of your things can be difficult, deciding ahead of time what is most important will not only help you feel at home in your new surroundings but will help your family help you.

4. Stay Active and Engaged

Use it or lose it. My friend and I talked about our mutual ambulation difficulties. Walking, for both of us, especially longer distances, can be a challenge. But even though it’s hard, moving and being as active as you possibly can is important. Not only for your physical health but for your mental well-being. Get involved with activities in your new surroundings. A good way to make new friends. Don’t worry if you don’t know anyone. By the time you leave, you’ll have met some interesting folks.

5. Seek Support When Needed

Changing living environment can be disorienting and confusing. It’s okay to feel downhearted at first. Don’t be afraid to ask questions or let your caregivers know how you’re feeling. They are there to support you.

7. Keep a Routine

The sooner you can establish a daily routine, the easier your transition will be. Eating at regular intervals, knowing when and where activities happen, and keeping your space organized will go a long way in feeling comfortable and secure.

8. Nurture Interests and Passions

Don’t give up on who you are. Let your caregivers know what interests you have. Most senior housing will have outlets for you to keep doing the things you especially enjoy doing. Maybe you won’t be able to experience these things exactly as before, but you can still find purpose and fulfillment and the ability to express who you are in new ways.

Conclusion

Don’t fight the change … embrace it. Yes, this transition may be difficult emotionally and even spiritually. But through meditation, prayer, community, and seeing the silver lining in the cloud, you can feel content and find purpose.