Linda Wood Rondeau

Snark & Sensibility

FIVE WAYS SENIORS CAN BOOST THEIR IMMUNE SYSTEMS
Monday, October 19, 2020 by GINNY DENT BRANT

PLEASE WELCOME

GINNY DENT BRANT

TO

HAVING THE PRIME OF MY LIFE

 

Germs and bacteria have been with us since the Fall of Man, but there are ways we can boost our immune system to fight them. These same changes allowed my body to return to vibrant health during and after my cancer treatments. They also enable us to unleash the power of our own God-given immune systems to fight COVID-19 and other diseases:

Stay properly hydrated

Every cell and every system in our bodies require plentiful water to work properly. The mucus in our respiratory system provides a crucial barrier against infections and is empowered by water. Half your body weight in fluid ounces daily is your minimal goal. Unfortunately, most Americans are living their lives dehydrated.

Keep moving

Our bodies work best when we move during the day. Movement increases the production of our immune killer B and T cells, helps our lymphatic system take out the trash, and enhances every system in our body. The sedentary lifestyle contributes to many diseases, so keep moving especially during a pandemic.

Eat a nutrient-rich, balanced diet

We are what we eat. Our bodies can be strengthened through eating a nutrient-rich, more plant-based diet. Fruits and vegetables contain antioxidants and phytochemicals which boost our immune systems and prevent cancer. Highly processed foods, excessive sugar, and fried foods suppress our immune systems.

Nourish your gut

Our gut lining is where 70 percent of our immune system is located. When this lining is properly nourished with probiotics such as yogurt and fermented foods along with prebiotic fiber from fruits and vegetables, it allows the good nutrients to flow throughout our body and keeps the bad stuff out. A healthy gut can take care of many germs and viruses. It’s an important part of our God-designed, protective armor.

Allow your body to heal and repair with restorative sleep

When you are in deep sleep, the miracles of healing increase exponentially. Melatonin, a hormone created in deep sleep, is a major cancer fighter and immune builder. Your healing can be as close as your pillow—and it’s free.

 

When these five lifestyle changes are implemented in addition to CDC recommendations, even those age 65 and up can fare better. God created our bodies with an innate ability to heal and fight disease. Our immune systems may weaken as we age, but these suggestions enable us to unleash our God-given healing at any age.

ABOUT GINNY DENT BRANT

Ginny Dent Brant is a counselor, educator, speaker, and wellness advocate. Her recent book, “Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer,” was written after her journey with an aggressive breast cancer. Her diagnosis sent her on a quest to discover what caused her cancer and answers this question, “What can I do to help my doctor to beat my cancer?” Written with commentary and a foreword from an oncologist who is also a medical researcher, her book won a Golden Scrolls Award.  Ginny has a cancer prevention and wellness blog at www.ginnybrant.com.

 

 

 

 

 

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MY SINAI SAGA
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THE WRITER'S CALLING
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When Valleys Bloom Again
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You Asked for It
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PLAYING THROUGH THE FOG
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One Door Between Us
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Counterfeit Detectors
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SOMETIMES WE JUST NEED TO TURN OFF THE GPS
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BURIED MOUNTAIN SECRETS
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LANDING HARD
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DON’T CALL HER MA’AM
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10/19/2020

CAPTURE ME
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LOVING ONE ANOTHER
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When Your Past Looms Longer than Your Future
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10/19/2020

UNDER PRAIRIE SKIES
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TAKIN' IT TO THE LIMIT
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OUR MCDONALDS
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A Tender Hope
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DON'T HIT THE FAN
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BORN TOO LATE
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PARHELION
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10/19/2020

NOT OF THIS WORLD
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10/19/2020

PERSPECTIVE
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CAROLINA GRACE
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THE POWER OF "WITH"/OVERCOMING ANXIETY
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IS IT THE BEGINNING OR THE END
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A LOVE MOST WORTHY
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HITTING YOUR SPIRITUAL GROOVE
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10/19/2020

MY TO-DO LIST
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YOU'RE AMAZING
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10/19/2020

STIRRED, NOT SHAKEN
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10/19/2020

ATTITUDE IS EVERYTHING
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LOVE'S RESCUE
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COURTING DANGER
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A CHURCH PLANTER'S WIFE
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MAMA, I CAN'T TAKE A BATH THERE'S A FISH IN THE TUB
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JOHN ALDEN ... A SHORT STORY
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FIG LEAVES RIPPING?
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EAT RIGHT NOW LIVE LONGER LATER
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THE OTHER NEIGHBOR
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10/19/2020

A BEFORE I
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10/19/2020

AM I STRESSED?
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NO TURNING BACK
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EVERYDAY CHOICES
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SHOULD VS WANT
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ALLEY'S PERFECT ANGEL
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YOU ARE THE APPLE OF HIS EYE
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I'LL BE ALONE FOR CHRISTMAS ... YOU CAN COUNT ON ME
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A SILVER MEDALLION
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WHY WE SING JOY TO THE WORLD!
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THE ONLY CONSTANT IS CHANGE
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THE AMISH MIDWIFE'S SECRET
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Coming Home For Christmas
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LIVING WITHOUT REGRET
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CHRISTMAS WITH THE ENEMY
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WHY DO WE NEVER LEARN
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GROWING UP CAN BE FUN SO IS GETTING OLDER
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RETURN TO WALHALLA
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SAVED BY THE LAMB
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SOARING WITH BROKEN WINGS
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HOMELESS FOR THE HOLIDAYS
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FOR SUCH A TIME AS THIS
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HAIR CALAMITIES AND HOT CASH
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NEVER TOO LATE
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MEET ME IN GALVESTON
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The Not So Good Good Old Days
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HARVEST OF BLESSINGS
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MEET JENNIFER SLATTERY
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HONESTLY SPEAKING
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Perceptual Blindness
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THE PUTTING GREEN WHISPERER
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The God of the Mundane
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WHEN I WAS THREE
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He Passes By
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Bryan's Homecoming
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EMERGENCE
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THE PURSUIT OF PEACE
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Live Long and Prosper
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THE REAL DEAL
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Antiquainted Man
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SOMETHING NEW
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IF AT FIRST YOU DON’T SUCCEED TAKE A BUBBLE BATH THEN TRY AGAIN
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REMEMBERING CHRISTMAS
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FOOTPRINTS
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FUNNY WITH A POIGNANT MESSAGE
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MUTUAL SUBMISSIVENESS
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CASTING STONES
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HEADLINE HYSTERIA
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COUNTRY ROADS
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STUPIDITY IS NO EXCUSE
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Beauty Queen and Humorist Shares Her Latest Book
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AS IN THE DAYS OF NOAH/WHO PUT THE VINEGAR IN THE SALT/CHAPTER 2A
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WHO PUT THE VINEGAR IN THE SALT/CREATED TO BE SALT PART B
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WHO PUT THE VINEGAR IN THE SALT/ CREATED TO BE SALT/PART A
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CELEBRATE YOUR FEMINITY
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THE FIFTY-FIFTY CONUNDRUM
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THE ROCK OF OUR FUTURE
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FRIENDSHIP IS STICKY BUSINESS
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PASS THE LOVE, PLEASE
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STRANDED BUT NOT FORGOTTEN
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BATTLE WITH A BUMBLEBEE
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BATTLE FATIGUES
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ACQUAINTED WITH GRIEF
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LOVE IN A SUITCASE
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FRIENDSHIP IS STICKY BUSINESS
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ROOT FOR THE HOME TEAM
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KERI'S CHRISTMAS WISH
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Raising a Child With Autism
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SHOULD OR WANT
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CONFESSIONS OF A GARDENS SLUGGARD
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GRANDMA PRAYED WHILE IRONING
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The Day Super Mom Died
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10/19/2020

FOLLOW WHICH LEADER?
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10/19/2020

ROYAL LEGACY
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10/19/2020

MY SHEEP KNOW MY VOICE
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10/19/2020

THESE BOOTS WERE MADE FOR WALKING
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10/19/2020

THE POWER OF ONE
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10/19/2020

A LIFELONG PURSUIT
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10/19/2020

A TEENAGED ROBIN HOOD
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10/19/2020

NUGGETS OF GRACE
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10/19/2020

THE CHOICE TO FAIL
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10/19/2020

DOUBLE CHOCOLATE TROUBLE
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10/19/2020

JUST LIKE MY DADDY
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10/19/2020

PATIENT PRAYING
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10/19/2020

MEET DARLENE FRANKLIN/SCAVENGER HUNT/LAST STOP
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10/19/2020

PATIENT WISDOM
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10/19/2020

OF PETS AND PERSISTENCE
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10/19/2020

God's Server Never Shuts Down
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10/19/2020

Blessed to be a Blessing
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10/19/2020

Mama, I Can't take a Bath 'Cause There's a Fish in the Tub
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10/19/2020

SOUR GRAPES OR BLESSED FRUIT
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10/19/2020

IT'S WHAT THEY DO
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10/19/2020

MEET JOHNNIE ALEXANDER
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10/19/2020

FROM LIGHT TO BRIGHT
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10/19/2020

SURRENDERING TO THE CALL
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10/19/2020

MY QUEST
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10/19/2020

MY INTIMATE JOURNEY WITH MY HEROINE BY NIKE N. CHI
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10/19/2020

ACQUAINTED WITH GRIEF
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10/19/2020

When Art Imitates Life: An Author's Book Journey
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10/19/2020

Settled By Faith
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10/19/2020

JOY COMETH IN THE MORNING
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10/19/2020

From Little Golden Books to Summer's List
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10/19/2020

THE EDUCABLE MOMENT
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10/19/2020

There's love in them there casseroles
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10/19/2020

Searching for God With All My Heart
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10/19/2020

I RUN TO YOU
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10/19/2020

Sweetening Our Sour Grapes
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10/19/2020

THE FALL THAT LIFTS
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10/19/2020

A Walk With God
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10/19/2020

Disappointment and Discouragement
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10/19/2020

STIRRING TRUTH
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10/19/2020

PENNED BY GOD'S OWN HAND
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10/19/2020

The Masterpiece
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10/19/2020

RESTORED HEARTS and a Writer's Journey
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10/19/2020

THE WRITER'S JOURNEY: Meditations on the Road
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10/19/2020

DIALOGUING OUR FEARS
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10/19/2020

WHY A BOOK OF PRAYERS?
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10/19/2020

From Lettuce to Pages
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10/19/2020

AND NOT TO YIELD
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10/19/2020

BONNIE LEON WRITES TO ENCOURAGE THE DISABLED
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10/19/2020

FAITH WORTH THE FIGHT
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10/19/2020

CANT HAVE ONE WITHOUT THE OTHER
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10/19/2020

THE WINDING TRAIL
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10/19/2020

The Flavorful Church
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10/19/2020

Commitment Phobia
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10/19/2020

God knows our hearts
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10/19/2020

God Had Other Plans
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10/19/2020

BE ANGRY AND SIN NOT
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10/19/2020

God's Writer: Jan Elder
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10/19/2020

THE CURE FOR THE WEARY SOUL
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10/19/2020

Surely Goodness and Mercy Gail Kittleson
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10/19/2020

OF THEE I SING
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10/19/2020

A HUNGER FOR GOD
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10/19/2020

What Do We Ask God For?
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10/19/2020

BUCK STORM SINGER/SONGWRITER/STORYTELLER
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10/19/2020

STRESS: THAT OTHER HOMEWRECKER
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10/19/2020

A Dream Come True of Being A Writer
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10/19/2020

COURAGE IS NOT THE ABSENCE OF FEAR
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10/19/2020

Meet Shannon Vannetter Christian Author
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10/19/2020

JOY COMES IN THE MORNING
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10/19/2020

EMPTY NETS
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10/19/2020

Bucketwish
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10/19/2020

Loyalty that Springs from Spirituality
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10/19/2020

Wonderfully Made
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10/19/2020

Lighthouse of the Carolina's Author Carol Heilman
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10/19/2020

HAPPY NEW YEAR
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10/19/2020